High-Protein Tiramisu Pancakes☕🥞
A classic dessert, reimagined for breakfast—with a healthy twist.
These ☕🥞 High-Protein Tiramisu Pancakes are light, fluffy, and layered with creamy goodness—bringing you all the flavour of the iconic dessert, but with 43g of protein and just 364 calories for the whole stack. Perfect for a high-protein start to your day or a post-workout treat that feels like indulgence without compromise.
Ingredients:
- ½ cup oats (blended into flour)
- 20g chocolate protein powder from @proteinworld
- 1 tbsp cocoa powder + sweetener
- 1 tsp monk fruit or sweetener of choice
- 2 egg whites
- 3 tbsp Greek yogurt
- Splash of vanilla extract
- A small splash of milk (if needed for consistency)
🍶 Mascarpone-Style Cream:
- 4 tbsp cottage cheese
- Splash of vanilla extract
- ½ tsp sweetener
What makes this recipe shine is the rich blend of cocoa, creamy layers, and a hint of coffee that brings the classic tiramisu flavour to life—without the guilt. Light, fluffy pancakes meet a smooth, high-protein mascarpone-style filling for a breakfast that feels indulgent yet fuels your day. It's a satisfying, nourishing way to enjoy something sweet while staying on track.
Instructions:
- Make the Batter – Blend all pancake ingredients until smooth.
- Cook – Pour onto a non-stick pan and cook each pancake until golden on both sides.
- Soak in Coffee – Lightly dip or brush each pancake with brewed coffee or espresso.
- Make the Cream – Blend the cream ingredients until smooth and spreadable.
- Assemble & Finish – Stack pancakes, spreading the cream between each layer. Dust with cocoa powder and add berries for a fresh finish.
✨ Why You’ll Love This Recipe:
- Balanced and protein-rich to support your goals
- Deliciously satisfying, without added sugars
- Made with simple, wholesome ingredients
- Easy to prepare and even easier to enjoy
💪Perfect For:
- High-protein breakfasts that feel like a treat
- Post-workout meals that support recovery without feeling heavy
- Weekend brunches with a healthy twist
- Meal prep – make a batch and enjoy throughout the week
- Anyone craving comfort food with better-for-you ingredients
- Fitness-focused foodies who still want fun, flavourful options
Recipe By Regina
From Laredo Texas, USA
I’m Regina, Just a gym girl sharing delicious Healthy & high protein recipes! 😋