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🍓Strawberry Potted Plant Protein Shake

🍓Strawberry Potted Plant Protein Shake - Protein World

🍓 Craving something sweet, cute, and packed with protein?

This Strawberry Potted Plant Protein Shake is the perfect combo of fun 🌱 and flavor 😋. With a creamy strawberry base and a whipped topping that looks just like a mini potted plant 🪴, it's a treat for both your taste buds and your eyes! 👀✨

Ingredients:

Smoothie

1 cup milk of choice

1½ cups frozen strawberries

2 scoops Protein World Vanilla Ice Cream Slender Blend

Topping

¼ cup 2% milk

2 tbsp heavy cream

¼ tsp vanilla extract

1 tbsp Protein World Vanilla Ice Cream Slender Blend

Crushed cookies (for the "soil")

1 fresh strawberry (for the "plant")

What makes this recipe shine is the sweet burst of real strawberries, the smooth vanilla protein blend, and the playful topping that turns your shake into a mini potted plant—without adding extra guilt. Creamy, refreshing, and fun to make, this high-protein shake delivers both taste and nutrition in every sip. It’s a feel-good way to satisfy your sweet tooth while staying on track with your goals.

Instructions:

1- Make the smoothie:

In a blender, combine the milk, frozen strawberries, and protein powder. Blend until smooth and creamy. Pour into your favorite glass or cup.

2- Whip the topping:

Whip the heavy cream until it thickens slightly. Add the milk, vanilla extract, and protein powder. Continue to mix until well combined and fluffy.

3- Assemble the shake:

Spoon or pour the whipped topping over the smoothie base. Sprinkle crushed cookies on top to resemble soil. Finish with a fresh strawberry to create the “plant” effect.

 

✨ Why You’ll Love This Recipe:

  • Packed with protein to support your health and fitness goals
  • Naturally sweet and satisfying—no added sugar needed
  • Made with simple, wholesome ingredients
  • Fun, quick, and easy to make (and even more fun to serve!)
  • A creative twist on your everyday protein shake

💪Perfect For:

  • High-protein breakfasts that feel like dessert
  • Post-workout recovery with a sweet reward
  • Healthy weekend treats with a playful twist
  • Impressing friends or family with a unique presentation
  • Anyone who wants nutritious and Instagram-worthy food

Recipe By Katherine

From Shoreline Washington, USA

Hi, I’m Katherine, just a girl who loves sharing delicious, healthy, and protein-packed recipes! 😋

More Recipes By Katherine

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