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BLACKBERRY AND APPLE PORRIDGE

 

Ingredients

 

  • 5 scoops of Vanilla Slender Porridge
  • 150ml of milk or water
  • 1/2 apple
  • 2 tsp runny honey
  • 25g blackberries
 

Method

 
Place the porridge and milk in a large sauce pan over a medium heat.
Bring to simmer for 5-6 mins, stirring often.
Core the apple and then grate. Stir the grated apple and honey through the porridge in the last few minutes.
Squash most of the blackberries into the porridge then serve with the remaining scattered on top and drizzle with honey.

Nutritional Info

 

Calories 211

Protein 11.2g

Carbohydrates 29.4g

Sugar 2.6g

Fat 3.9g

Saturates 1.1g

Fibre 6.9g

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