Ingredients   3 scoops white chocolate and raspberry slender blend 100g frozen raspberries 200 ml coconut milk 1 tbsp chia seeds Ice cubes, optional

 

 

This recipe has the addition of chia seeds which are high in omega-3's beneficial to those of you looking to improve your cholesterol levels and can help support brain function!

 

1. Add all ingredients into your blender, including ice cubes if using. 

2. Blend on full speed until smooth and creamy. Enjoy!

 

Calories: 246 
Protein: 21g 
Carbs: 18g 
Sugar: 14g 
Fat: 6.8g