Ingredients   ½ banana, mashed 2 scoops (20g) Vegan Protein 40g oats 125 ml almond milk ½ tsp baking powder ½ tsp cinnamon, optional toppings: remaining banana + 1 tsp maple syrup

 

 

1. In a blender, whiz up the oats to form a fine flour, add the remaining ingredients (apart from toppings) and blend until smooth.

2. Heat a frying pan to a medium heat and add 1/2 tsp oil. Once heated, spoon 1-2tbsp batter into the pan and fry until bubbles form and the edges become dry - flip and cook for 30-60 seconds longer.

3. Repeat with remaining batter before serving with desired toppings.

 

Without toppings:

calories 261
protein 18g
fat 5g
carbs 33g
sugar 9.4g
fibre: 5.3g