Marcus

COMMIT TO FIT

COMMIT TO FIT SERIES:
MARCUS

If you think this guy looks tough, it’s probably because he is. Meet Marcus, personal trainer and lead instructor at BXR, and another of our elite PW Pros.

He might look mean, but it’s nothing compared to the workouts he puts his clients through. In this week’s Commit To Fit, we’re sharing an exclusive workout from Marcus which is guaranteed to get your heart rate pumping, your muscles burning and, potentially, your temper flaring.

WORKOUT

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

Bear crawl

20 BEAR CRAWLS

Shoulder taps

20 SHOULDER TAPS

High knees forward punch

20 HIGH KNEE FORWARD PUNCHES

Right toe upper cuts

20 RIGHT TOE UPPERCUTS

OTHER STORIES

F45 Training

COMMIT TO FIT

Mr PMA helps kick-start our Commit To Fit series with a range of simple workouts designed to help get you into shape.

10 things about weight loss

10 THINGS TO KNOW ABOUT WEIGHT LOSS

Losing weight is never easy, especially as the weather changes and the winter warming carbtastic indulgences start to call.

Porridge bowl with berries

ABS ARE MADE IN
THE KITCHEN

Marcus Trainer

 

COMMIT TO FIT SERIES

 

MARCUS

If you think this guy looks tough, it’s probably because he is. Meet Marcus, personal trainer and lead instructor at BXR, and another of our elite PW Pros.

He might look mean, but it’s nothing compared to the workouts he puts his clients through. In this week’s Commit To Fit, we’re sharing an exclusive workout from Marcus which is guaranteed to get your heart rate pumping, your muscles burning and, potentially, your temper flaring.

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

All workouts have been designed to provide you with a quick full body blast, that will easily fit into a spare 30 minutes of the day. Be sure to keep checking back, as every week we will be launching a new workout from a different member of our team of Pros to always keep your workouts fun and varied.

 

WORKOUT

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

Bear crawl exercise

20 BEAR CRAWLS

Shoulder tap exercise

20 SHOULDER TAPS

High knees forward punch exercise

20 HIGH KNEE FORWARD PUNCHES

Right Toe Uppercut Exercise

20 RIGHT TOE UPPERCUTS

 

- OTHER STORIES -

Mr PMA

COMMIT TO FIT

Mr PMA helps kick-start our Commit To Fit series with a range of simple workouts designed to help get you into shape.

 

10 things you need to know about weight loss

10 THINGS TO KNOW ABOUT WEIGHT LOSS

When we make the decision to start losing weight and lead a healthier lifestyle, we can often lose motivation when we don’t see the numbers.

 

Berry bowl recipes

RECIPES

Abs are made in the kitchen.

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