fuel your booty with breakfast

FUEL YOUR BOOTY WITH A HIGH PROTEIN BREAKFAST

Not all women are born with a naturally plump derrière, but the great news is that with the right diet and targeted exercise you can achieve the toned and lifted butt of your dreams. Your glutes make up the biggest muscle group in your body, which means that you need to be fuelling your body effectively to power your workouts and build the muscles to create shape.

Protein is an essential part of any diet to help build and repair muscle, and especially important to help support your workout routine. The Slender Blend packs 24g protein per shake and is a great post workout or snack to help increase protein intake conveniently. You also need a balanced helping of carbohydrates which are the body’s main source of energy and will allow you to work harder during your sessions so you can achieve that peach.

The Slender Porridge provides a quick and easy serving of both carbs and protein, containing oats to maintain a slow release of energy throughout the day and 11g protein to support muscle function and keep you feeling full. It also contains vitamins B6 and B12 to reduce tiredness so you can start the day well.

Here are a few of our favourite porridge recipes for a booty building breakfast to help fuel up, build some junk in your trunk and get a butt like J-Lo!

Maple Apple Porridge

Apple Maple Pecan Porridge

Ingredients
5 scoops Slender Porridge
150ml almond milk or semi-skimmed milk
½ apple
15g pecans
1 tbsp Slender Maple Syrup

Method
Peel and chop apple into small chunks.
Add Slender Porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.
Stir in apple chunks and cook for another 2 minutes until thick.
Add to a bowl and top with pecans and maple syrup.

Nutritional Info
Calories 369
Protein 14.1g
Carbohydrates 36g
Sugars 8.7g
Fat 17.4g
Saturates 2.2g
Fibre 6g

Pear and Peanut Butter Porridge

Pear and Peanut Butter Porridge

Ingredients
5 scoops of Slender Porridge
150 ml almond or oat milk
1 tbsp peanut butter
½ pear
½ tsp cinnamon
1 tsp coconut oil

Method
Add 150ml of almond milk to 50g (5 scoops) of Slender Porridge. Microwave for 90 seconds.
Slice up ½ pear and shortly bake the slices in a little coconut oil.
Add 5 scoops Slender Porridge to the milk and stir before placing in the microwave for 90 seconds or until you reach your desired consistency.
Add the peanut butter and mix well. Serve the porridge with the baked pear, a sprinkle of cinnamon and for a little crunch add some seeds or nuts.

Nutritional Info
Calories 337
Protein 16g
Carbohydrates 37g
Sugars 10g
Fat 12g
Saturates 2.3g
Fibre 5.5g

Vanilla Protein Porridge

Vanilla Proats

Ingredients
5 scoops Protein World Slender Porridge
1 tsp cinnamon
1 tsp PW maple syrup
½ cup water or almond milk
Toppings of choice: raspberries, kiwi, blueberries etc.

Method
Mix all ingredients except slender blend in a bowl.
Heat for 45 seconds in the microwave, stir.
Then heat for 15-45 more seconds depending on how you like it & serve!

Nutritional Info
Calories 185
Protein 10.7g
Carbohydrates 25.9g
Sugar 0.73g
Fat 3.4g
Saturates 0.8g
Fibre 4g

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Low Calorie Alcoholic Drinks

 

FUEL YOUR BOOTY WITH A HIGH PROTEIN BREAKFAST

 

Not all women are born with a naturally plump derrière, but the great news is that with the right diet and targeted exercise you can achieve the toned and lifted butt of your dreams. Your glutes make up the biggest muscle group in your body, which means that you need to be fuelling your body effectively to power your workouts and build the muscles to create shape.

Protein is an essential part of any diet to help build and repair muscle, and especially important to help support your workout routine. The Slender Blend packs 24g protein per shake and is a great post workout or snack to help increase protein intake conveniently. You also need a balanced helping of carbohydrates which are the body’s main source of energy and will allow you to work harder during your sessions so you can achieve that peach.

The Slender Porridge provides a quick and easy serving of both carbs and protein, containing oats to maintain a slow release of energy throughout the day and 11g protein to support muscle function and keep you feeling full. It also contains vitamins B6 and B12 to reduce tiredness so you can start the day well.

Here are a few of our favourite porridge recipes for a booty building breakfast to help fuel up, build some junk in your trunk and get a butt like J-Lo!

Apple Maple Pecan Porridge

 

Apple Maple Pecan Porridge

Ingredients
5 scoops Slender Porridge
150ml almond milk or semi-skimmed milk
½ apple
15g pecans
1 tbsp Slender Maple Syrup

Method
Peel and chop apple into small chunks. Add slender porridge and almond milk to small pan and cook for 2-3 minutes, stirring well. Stir in apple chunks and cook for another 2 minutes until thick. Add to a bowl and top with pecans and maple syrup.

Nutritional Info
Calories 369
Protein 14.1g
Carbohydrates 36g
Sugars 8.7g
Fat 17.4g
Saturates 2.2g
Fibre 6g

Pear and peanut butter porridge

 

Pear and Peanut Butter Porridge

Ingredients
5 scoops of Slender Porridge
150 ml almond or oat milk
1 tbsp peanut butter
½ pear
½ tsp cinnamon
1 tsp coconut oil

Method
Add 150ml of almond milk to 50g (5 scoops) of Slender Porridge. Microwave for 90 seconds. Slice up ½ pear and shortly bake the slices in a little coconut oil. Add 5 scoops Slender Porridge to the milk and stir before placing in the microwave for 90 seconds or until you reach your desired consistency. Add the peanut butter and mix well. Serve the porridge with the baked pear, a sprinkle of cinnamon and for a little crunch add some seeds or nuts.

Nutritional Info
Calories 337
Protein 16g
Carbohydrates 37g
Sugars 10g
Fat 12g
Saturates 2.3g
Fibre 5.5g

Vanilla Protein Porridge

 

Vanilla Proats

Ingredients
5 scoops Protein World Slender Porridge
1 tsp cinnamon
1 tsp PW maple syrup
½ cup water or almond milk
Toppings of choice: raspberries, kiwi, blueberries etc.

Method
Mix all ingredients except slender blend in a bowl. Heat for 45 seconds in the microwave, stir. Then heat for 15-45 more seconds depending on how you like it & serve!

Nutritional Info
Calories 185
Protein 10.7g
Carbohydrates 25.9g
Sugar 0.73g
Fat 3.4g
Saturates 0.8g
Fibre 4g

 

- OTHER STORIES -

Why carbs aren't the enemy

WHY CARBS AREN'T THE ENEMY

Are you cutting out this key food group? Find out why we need to banish carbophobia!

 

4 moves to get a perky bum

FEEL THE (BOOTY) BURN

Not everyone is born with a naturally plump derrière... try these 4 moves to get a perky bum!

 

RECOMMENDED PRODUCTS

Slender Protein Porridge

Shop

Fat Metaboliser

Shop

The Slender Blend

Shop

The Slender Collection

Shop

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