ensure your smoothie stays healthy with these top tips

HOW TO ENSURE YOUR SMOOTHIE STAYS HEALTHY

Depending on the ingredients they’re made with, smoothies can quickly turn into an unhealthy calorie filled drink full of sugar and saturated fat. A healthy smoothie should contain a blend of ingredients with protein and fibre to help keep you full and provide vitamins, minerals and antioxidants.

Read on for our top tips to build a healthy smoothie…

how to ensure your smoothie stays healthy
how to ensure your smoothie stays healthy

Choose a base
Add approx. 250-300ml
• Nut Milk (almond milk, coconut milk, cashew milk)
• Semi Skimmed Milk
• Water

Add Fruit / Vegetables
Add 2-3 portion of fruit/veg. This can be fresh or frozen.
• Berries - strawberries, raspberries, blueberries, blackberries
• Other fruits - banana, apple, mango, pineapple, kiwi, avocado • Veg - Kale, spinach, carrot, cucumber
• Or try our Vital Veggies and Bursting Berries Blend.

Thicken it up
Create the right consistency and creaminess whilst making it more nutritious. Be mindful of portion size as some of these are energy dense.
• Low fat yogurt (no added sugar)
• Oats
• Chia seeds
• Nut Butters (peanut, almond, cashew). Try our all natural Peanut Butter.
• Ice

Power boost
Take your smoothie to the next level by boosting protein and omega 3 content.
• Protein Powder (Slender Blend or Vegan Blend)
• Flaxseeds. Try our Super Seeds.

Flavour it
Use these ingredients for a healthy flavour boost.
• Spices (cinnamon, nutmeg, ginger)
• Fresh Mint
• Cacao powder
• Vanilla extract
• Honey

how to ensure your smoothie stays healthy

RECOMMENDED PRODUCTS

The Slender Blend

Shop

Vegan Blend

Shop

Peanut Butter

Shop

Bursting Berries

Shop deals

OTHER STORIES

Home Workout Challenge

HOME WORKOUT CHALLENGE

Anytime, anywhere – get fit fast with this home workout challenge. Save time and money and try this home workout. Workout now!

Miss Nutritionist

HOW TO STAY ENERGISED WITH MISS NUTRITIONIST

Tired all the time? Mid-afternoon energy slumps? Read on! Nutritional Therapist Rosie Millen, gives her top tips to stay energised all week.

How to ensure your smoothie stays healthy

 

HOW TO ENSURE YOUR SMOOTHIE STAYS HEALTHY

 

Depending on the ingredients they’re made with, smoothies can quickly turn into an unhealthy calorie filled drink full of sugar and saturated fat. A healthy smoothie should contain a blend of ingredients with protein and fibre to help keep you full and provide vitamins, minerals and antioxidants.

Read on for our top tips to build a healthy smoothie…

Ensure your smoothie stays healthy!
How to ensure your smoothie stays healthy

 

Choose a base
Add approx. 250-300ml
• Nut Milk (almond milk, coconut milk, cashew milk)
• Semi Skimmed Milk
• Water

Add Fruit / Vegetables
Add 2-3 portion of fruit/veg. This can be fresh or frozen.
• Berries - strawberries, raspberries, blueberries, blackberries
• Other fruits - banana, apple, mango, pineapple, kiwi, avocado • Veg - Kale, spinach, carrot, cucumber
• Or try our Vital Veggies and Bursting Berries Blend.

Thicken it up
Create the right consistency and creaminess whilst making it more nutritious. Be mindful of portion size as some of these are energy dense.
• Low fat yogurt (no added sugar)
• Oats
• Chia seeds
• Nut Butters (peanut, almond, cashew). Try our all natural Peanut Butter.
• Ice

Power boost
Take your smoothie to the next level by boosting protein and omega 3 content.
• Protein Powder (Slender Blend or Vegan Blend)
• Flaxseeds. Try our Super Seeds.

Flavour it
Use these ingredients for a healthy flavour boost.
• Spices (cinnamon, nutmeg, ginger)
• Fresh Mint
• Cacao powder
• Vanilla extract
• Honey

How to build a healthy smoothie

 

- OTHER STORIES -

Home workout challenge

HOME WORKOUT CHALLENGE

Anytime, anywhere – get fit fast with this home workout challenge. Save time and money and try this home workout. Workout now!

 

Stay energised with Miss Nutritionist

HOW TO STAY ENERGISED WITH MISS NUTRITIONIST

Tired all the time? Mid-afternoon energy slumps? Read on! Nutritional Therapist Rosie Millen, gives her top tips to stay energised all week.

 

RECOMMENDED PRODUCTS

The Slender Blend

Shop

Vegan Blend

Shop

Peanut Butter

Shop deals

Bursting Berries

Shop deals

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