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Pimp up your pancakes

Three Perfect Pancake Recipes for Pancake Day

It’s almost that day of the year when we all have pancakes for breakfast, lunch and dinner! You could just add the classic lemon and sugar, but after your second stack this is bound to become tedious. So why not try out some of our ideas!?



They’re delicious and high in protein!

pimp up your pancakes

Peanut Butter Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml unsweetened almond milk
o 1 tbsp coconut oil
o 1 tbsp PW Peanut Butter
o 1 tbsp PW Maple Syrup
o Toppings (optional) strawberries, blueberries, banana etc

METHOD

• Prepare pancakes as instructed
• Mix in peanut butter before adding to the pan
• Serve with maple syrup and toppings of choice

NUTRITIONAL INFO

o Calories 346 kcal
o Protein 13g
o Fat 20g
o Carbohydrates 25g
o Sugar 2.7g

STAR INGREDIENT

Peanut Butter

Not only does it taste great, it is also a source of unsaturated (‘good’) fats and protein. It also contains a wide variety of vitamins and minerals including magnesium, iron, zinc, B vitamins and vitamin E, which will be beneficial for various aspects of health and wellbeing. However, it is quite high in calories with approximately 115 calories per tablespoon, so ensure not to have too much!

Pimp up your pancakes

Maple Pecan Pancakes

INGREDIENTS

o 4 scoops of Slender Pancakes
o 100 ml unsweetened almond milk
o ½ cup pecans
o 2 tbsp PW Maple Syrup
o 1 tsp coconut oil

METHOD

• Prepare pancakes as instructed
• Toss in half of the pecans before adding to the pan
• Top with remaining pecans and drizzle on the maples syrup

NUTRITIONAL INFO

o Calories 375 kcal
o Protein 13.2g
o Carbohydrates 29.9g
o Sugars 3g
o Fat 21.8g

STAR INGREDIENT

Pecans

Pecans, like peanut butter, contain plenty of unsaturated and polyunsaturated (‘good’) fats. They are a good source of magnesium and B vitamins, the latter of which can help reduce feelings of tiredness and fatigue. As well as being rich in antioxidants and plant sterols, which appear to have beneficial effects in terms of cholesterol levels.

Pimp up your pancakes

Tropical Slender Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml semi-skimmed milk
o 1 tbsp coconut oil
o 1 passion fruit
o ½ cup raspberries
o 1 tbsp coconut yoghurt
o 15g dried pineapple
o 1 small mint leaf
o 1 tbsp PW Syrup

METHOD

• Prepare and make pancakes as instructed
• Top with the remaining ingredients

NUTRITIONAL INFO

o Calories 447 kcal
o Protein 15g
o Fat 22g
o Carbohydrates 43g
o Sugar 21g

STAR INGREDIENT

Passion Fruit

Passion fruit may be small in size, but it is big in nutritional value! It is a good source of vitamin C and vitamin A, making it beneficial for skin, teeth and tissue health and maintenance. It also contains fibre, as well as having lots of carotenoids and polyphenols, which are packed with antioxidants.

RECOMMENDED PRODUCTS

The Slender Blend
Shop

The Slender Pancake Syrup
Shop

Protein Pancakes
Shop

The Slender Pancake Collection
Shop

Pimp up your pancakes

 

Three Perfect Pancake Recipes for Pancake Day

 

It’s almost that day of the year when we all have pancakes for breakfast, lunch and dinner! You could just add the classic lemon and sugar, but after your second stack this is bound to become tedious. So why not try out some of our ideas!?



They’re delicious and high in protein!

 

pimp up your pancakes

 

Peanut Butter Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml unsweetened almond milk
o 1 tbsp coconut oil
o 1 tbsp PW Peanut Butter
o 1 tbsp PW Maple Syrup
o Toppings (optional) strawberries, blueberries, banana etc

METHOD

• Prepare pancakes as instructed
• Mix in peanut butter before adding to the pan
• Serve with maple syrup and toppings of choice

NUTRITIONAL INFO

o Calories 346 kcal
o Protein 13g
o Fat 20g
o Carbohydrates 25g
o Sugar 2.7g

STAR INGREDIENT

Peanut Butter

Not only does it taste great, it is also a source of unsaturated (‘good’) fats and protein. It also contains a wide variety of vitamins and minerals including magnesium, iron, zinc, B vitamins and vitamin E, which will be beneficial for various aspects of health and wellbeing. However, it is quite high in calories with approximately 115 calories per tablespoon, so ensure not to have too much!

 

Pimp up your pancakes

 

Maple Pecan Pancakes

INGREDIENTS

o 4 scoops of Slender Pancakes
o 100 ml unsweetened almond milk
o ½ cup pecans
o 2 tbsp PW Maple Syrup
o 1 tsp coconut oil

METHOD

• Prepare pancakes as instructed
• Toss in half of the pecans before adding to the pan
• Top with remaining pecans and drizzle on the maples syrup

NUTRITIONAL INFO

o Calories 375 kcal
o Protein 13.2g
o Carbohydrates 29.9g
o Sugars 3g
o Fat 21.8g

STAR INGREDIENT

Pecans

Pecans, like peanut butter, contain plenty of unsaturated and polyunsaturated (‘good’) fats. They are a good source of magnesium and B vitamins, the latter of which can help reduce feelings of tiredness and fatigue. As well as being rich in antioxidants and plant sterols, which appear to have beneficial effects in terms of cholesterol levels.

Pimp up your pancakes

 

Tropical Slender Pancakes

INGREDIENTS

o 4 scoops of PW Slender Pancakes
o 100 ml semi-skimmed milk
o 1 tbsp coconut oil
o 1 passion fruit
o ½ cup raspberries
o 1 tbsp coconut yoghurt
o 15g dried pineapple
o 1 small mint leaf
o 1 tbsp PW Syrup

METHOD

• Prepare and make pancakes as instructed
• Top with the remaining ingredients

NUTRITIONAL INFO

o Calories 447 kcal
o Protein 15g
o Fat 22g
o Carbohydrates 43g
o Sugar 21g

STAR INGREDIENT

Passion Fruit

Passion fruit may be small in size, but it is big in nutritional value! It is a good source of vitamin C and vitamin A, making it beneficial for skin, teeth and tissue health and maintenance. It also contains fibre, as well as having lots of carotenoids and polyphenols, which are packed with antioxidants.

RECOMMENDED PRODUCTS

The Slender Blend
Shop

The Slender Pancake Syrup
Shop

Protein Pancakes
Shop

The Slender Pancake Collection
Shop

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