❋ High protein, low sugar.

❋ High fibre.

❋ Added vitamins and minerals.

❋ Delicious flavours, creamy texture.

Add 5 scoops to a bowl.
Add 150ml of water or milk and stir.
Heat for 45 secs in the microwave then stir. Heat again for 15-45 seconds, stir and serve.
Check out our recipes for porridge inspiration and don't forget to share your creations with us on social media.

Oats (Gluten-Free), Whey Protein Concentrate (Milk), White Chocolate Chips [Sugar, Cocoa Butter, Full Cream Milk Powder, Whey Protein (Milk), Vegetable fats (Blend of Palm, Sal, Shea, Mango Kernal Oils) Emulsifier: Soya Lecithin, Natural Flavouring], White Chocolate Flavouring, Salt, Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Whole Chia Seeds, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% Caffeine) & Green Tea Extract (40% Polyphenols)], Sucralose (Sweetener).

Nutritional typical values per:	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1598	799	879
Energy (kcal)	382	191	210
Total Fat (g)	9.1	4.6	6.3
of which saturates (g)	2.9	1.5	1.6
Carbohydrate (g)	56.2	28.1	28.1
of which sugars (g)	7.8	3.9	3.9
Fibre (g)	9.8	4.9	5.6
Protein (g)	21.0	10.5	11.1
Salt (g)	0.25	0.12	0.31
Vitamin A (μg)	528	264	264	33%
Vitamin D3 (μg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (μg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0	0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.2	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (μg)	121.8	60.9	66	33%
Vitamin B12 (Cobalamin) (μg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (μg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823	411.5	500	25%
Sodium (mg)	99.0	49.5	127.5	6%
Calcium (mg)	423.6	211.8	240	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0	0	1.5	77%
Selenium (μg)	36.0	18.00	18.2	33%
Chromium (μg)	26.4	13.2	13.2	33%
Molybdenum (μg)	33	16.5	16.5	33%
Iodine (μg)	98.6	49.3	49.5	33%
Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-