Larger-than-life celebrity trainer Faisal Abdalla has amassed a loyal Instagram following thanks to his infectious energy and endless enthusiasm. Known as Mr PMA, he is all about positive mental attitude and the belief that you need to work your mind as hard as your body for real results. With years of experience as a Nike and Barry's Bootcamp master trainer, Faisal is one of the best in the business and was recently named as one of the fittest men in the industry along with huge names like Conor McGregor and Usain Bolt. His intense HIIT workouts get his clients, who include pop star Ellie Goulding, not only sweating from head to toe, but smiling from ear to ear.
This made me want study to be a personal trainer. So in March this year I took the course, learnt a lot and started training people in June this year. I started Instagram to see where it could take me and to share what I learnt with others. I get such enjoyment out of seeing others set and achieve their goals, being able to motivate people and seeing people have their off days and helping push them through. I still have lots to learn and try to be as interactive with everyone as I can, responding to any questions to help people lead a healthier and happier lifestyle. Work for what you want in every aspect of your life. And don’t quit, rest.
- Height 5ft3
- Weight 57kg
- Age 25
Glute activation before you workout, resistance bands are amazing for this, and you can do it anywhere.
My favorite products are the slender blend and there new slender blend prorridge. Ive used the slender blend for a while, i love the taste and for me this is so important, i want to be making sure I’m getting the right things in my body but i also want to enjoy it. i usually take this as a shake in the morning and mix it with oats or ill take it post workout, now that protein world have brought out the slender blend protein porridge i have this instead of mixing the slender blend with with oats. It keeps me energised for my workout and means that i can get the most out of my workout there for get the best results. the slender porrage gives me the same fulness as normal oats, but has much less calories and carbs, helping me reach my goals quicker.
- Height 6ft
- Weight 90kg
- Age 29
Hey everyone! My name is pretty self explanatory, i'm called Ciara, i'm from London and... I'm into fitness surprise surprise! I am a fully qualified level 3 personal trainer, born and bred in London. I focus on female only training with a specific love of booty building, body sculpting, toning and muscle gain :)
- Height 5ft 8
- Weight 70kg
- Age 28
Most of my clients come to me with the same requests, to build a butt, gain some ab definition and blast away those bingo wings. My key top tips for these specific issues are:
Mix it up - make sure your training styles don't go stale on you! I am a massive fan of weight training for bulking my bottom half, HIIT for fat burning and plyometrics for a real burn. I also recommend cardio - I sprint three times a week and for me, this was a massive factor when trying to gain ab definition and overall fitness improvements
Another top tip - music is key! If you want a great workout make sure you have a good pair of headphones and a great playlist to get you in the mood and keep you motivated!
Above all - enjoy it! Exercise is a friend not an enemy
Molly is a twenty-one year old fitness and foodie enthusiast, born in London and studying History in Edinburgh Molly's main channel is Instagram. Molly started her account in April 2015 in the hope of transforming her life and discovering a passion for fitness. A year and a half on, Molly has expanded to YouTube, Word Press, Twitter, Facebook and Snap Chat (which has a special place in her heart). She is currently completing a 16 week strength training, lean muscle building and fat burning programme with more details to come.
- Height 5ft 6
- Weight 62kg
- Age 21
Amino acid combination
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