- 1 cup Fresh berries (blueberries, strawberries, raspberries, blackberries
- 5g Porridge oats
- ½ cup plain Greek yoghurt
- 1 scoop Slender Blend (any flavour)
- 2 tbsp Pumpkin seeds or pistachios
- 2 tbsp honey
- Calories 230
- Protein 15g
- Carbs 34g
- Sugar 20g
- Fibre 3g
- Fat 6g
- In a medium sized glass or large tumbler add a thin layer of the berries. Top this with a thin layer of porridge oats, then a thin layer of pumpkin seeds, and finally top with a layer of Greek yoghurt.
- Repeat this process as many times as you like or until the up is full to the top.
- Top with a drizzle of honey and serve.
- Serves 2