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Slender triple berry chia pudding parfait


  • ¼ cup Protein World chia seeds
  • 1 scoop Protein World slender blend
  • 1 ¼ cup almond milk
  • 1 tbsp maple syrup
  • ⅓ cup raspberries
  • 1 tsp pitaya powder (optional)

Optional Smoothie topping:

  • ½ cup red currants
  • ½ cup strawberries
  • ½ banana, frozen
  • ¼  cup water

Nutritional Info

Per serving 

  • Calories 347
  • Protein 17g
  • Carbohydrates 13.6g
  • Sugars 6.7g
  • Fibre 22.3g
  • Fat 19.6g
  • Saturates 2.4g


  • Mix the chia seeds, slender blend, almond milk, maple syrup, raspberries, and pitaya powder together in a bowl. Stir for 1 minute until combined, then place in the fridge for 1 hour. Blend together the currants, strawberries, banana, and water in a high speed blender. Spoon the chia mixture into the bottom of a cup, then top with the smoothie mixture.

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