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Slender Vanilla Date Breakfast Shake

Ingredients

  • ½ cup Greek yoghurt
  • 40g vanilla slender blend
  • 400ml almond or coconut milk
  • ½ cup (packed) pitted Medjool dates (about 9 ounces)
  • 1 cup of ice cubes

Nutritional Info

  • Calories - 368
  • Protein – 44g
  • Carbohydrates – 33g
  • Of which sugars- 26g
  • Fat- 4g
  • Fibre – 8g

Method

  • Blend the yoghurt, milk, dates, vanilla extract and protein powder until smooth. Add ice cubes; blend until mixture is thick and smooth.

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