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Winter Warming Blackberry and Apple Porridge

Ingredients

5 scoops of Vanilla Slender Porridge
150ml of milk or water
1/2 apple
2 tsp runny honey
25g blackberries

Nutritional Info

Calories 211

Protein 11.2g

Carbohydrates 29.4g

Sugar 2.6g

Fat 3.9g

Saturates 1.1g

Fibre 6.9g

Method

  1. Place the porridge and milk in a large sauce pan over a medium heat.
  2. Bring to simmer for 5-6 mins, stirring often.
  3. Core the apple and then grate. Stir the grated apple and honey through the porridge in the last few minutes.
  4. Squash most of the blackberries into the porridge then serve with the remaining scattered on top and drizzle with honey.

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