Wake, Shake & Gym with our incredible IBCAA+
Fasted cardio is a popular and effective form of exercise for fat loss. The science suggests that when you wake from your nightly slumber, you have depleted stored energy & carbohydrate levels. So when you hit the gym first thing you are directly targeting your fat stores!
You want to take the IBCAA+ 20-30 minutes before your workout to boost these benefits.
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